Females (males with insight) What night of your cycle do you sleep best ??!
Question:
Females (males with insight) What night of your cycle do you sleep best ??
I know I have an incredible problem with insomnia which is improved for one/ two evenings a month, am I alone here ???
Answers:
I am also an insomniac - and sadly one with heavy periods - I sleep best when I don't have a period! But I sleep very badly the first two to three nights of my period as I am so worried I'll leak, and then the rest of the time I sleep pretty much the same. But I do sleep well after my period has just finished, probably catching up on lost hours from during my period!