What is the maximum amount of silica I can take in a day?!
Question: What is the maximum amount of silica I can take in a day!?
I am trying to grow my hair back very quickly after a bad haircut and heard silica is the best way to do this!. What is the maximum amount daily for best results!?Www@Answer-Health@Com
Answers:
Silicea (silicic acid) is a part of all connective tissue cells as well as those of the hair, nails and skin!.!.!.!.!. a deficiency or imbalance can be the cause of poor memory, falling hair and ribbed, ingrowing nails !.!.!.!.!.!.!. so simply eat more whole grain breads and cereals if you can tolerate wheat and you should get the normal requirement for this tissue salt!.!.!.!.!.!. a recommended daily intake has not been established !.!.!. the richest source of a nutrient will always be in the whole food form and will be easier for your body to assimilate (to use)!.
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eating more wholegrain breads and cereals will have the added benefit of helping to resolve any issues you may have with constipation too!.
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Also, drink loads more fresh filtered water and bolster your kidney functioning!.!.!.!. Check out this link it may provide you with the info you need ~
http://www!.hairboutique!.com/tips/tip2113!.!.!.
Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together)!.!.!.!.!.!.!. do not take any of the B complex of vitamins individually, but rather as a whole complex, unless specifically instructed to by a nutritionally oriented physician or naturopath!.
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning!.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them!. Therefore we need to ingest them on a daily basis !.!.!.!. a liquid supplement would be the easiest for your body to assimilate ?
Also eat foods rich in the essential fatty acids such as cold water fishes like salmon and tuna!.!.!.!.!. these will prevent dry and brittle hair, improve its texture and nourish your skin as well!.!.!.!. they help to lubricate the fatty layer just beneath your skin and help enormously with levelling out stress and anxiety also ? The beneficial effects of the EFA's for improving skin and hair care are staggering?
hope this helps a bit buddy ?
CHEERS
?Www@Answer-Health@Com
****
eating more wholegrain breads and cereals will have the added benefit of helping to resolve any issues you may have with constipation too!.
****
Also, drink loads more fresh filtered water and bolster your kidney functioning!.!.!.!. Check out this link it may provide you with the info you need ~
http://www!.hairboutique!.com/tips/tip2113!.!.!.
Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together)!.!.!.!.!.!.!. do not take any of the B complex of vitamins individually, but rather as a whole complex, unless specifically instructed to by a nutritionally oriented physician or naturopath!.
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning!.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them!. Therefore we need to ingest them on a daily basis !.!.!.!. a liquid supplement would be the easiest for your body to assimilate ?
Also eat foods rich in the essential fatty acids such as cold water fishes like salmon and tuna!.!.!.!.!. these will prevent dry and brittle hair, improve its texture and nourish your skin as well!.!.!.!. they help to lubricate the fatty layer just beneath your skin and help enormously with levelling out stress and anxiety also ? The beneficial effects of the EFA's for improving skin and hair care are staggering?
hope this helps a bit buddy ?
CHEERS
?Www@Answer-Health@Com
She's right that you should go by the recommended dose on the bottle!.!.!. but also, Silica won't make your hair grow faster!.
Silica (and Biotin) are both great nutrients for the health of your hair, skin, and nails!.!.!. but they won't make any of them grow faster unless there was some nutritional deficiency that was causing them to grow slower (which is pretty rare)!. Silica WILL help your new hair to grow stronger, but not faster!.!.!. besides, taking too much Silica could actually hurt you!.
If you've got a bad haircut, the only way to fix it is to have it cut again correctly (which many salons will do a "redo/correction" free within X amount of time if they messed up) or to let it grow out so the bad haircut doesn't show!. Good luck!Www@Answer-Health@Com
Silica (and Biotin) are both great nutrients for the health of your hair, skin, and nails!.!.!. but they won't make any of them grow faster unless there was some nutritional deficiency that was causing them to grow slower (which is pretty rare)!. Silica WILL help your new hair to grow stronger, but not faster!.!.!. besides, taking too much Silica could actually hurt you!.
If you've got a bad haircut, the only way to fix it is to have it cut again correctly (which many salons will do a "redo/correction" free within X amount of time if they messed up) or to let it grow out so the bad haircut doesn't show!. Good luck!Www@Answer-Health@Com
go by the recommend3ed dose on the bottleWww@Answer-Health@Com