Is it safe to exercise (go for a run) after a chiropractic adjustment?!
Question: Is it safe to exercise (go for a run) after a chiropractic adjustment!?
I'm feeling a little lightheaded and this is my first chiropractic treatment!. Is it safe to exercise!?Www@Answer-Health@Com
Answers:
Anything that tenses the back/core muscles is a bad idea immediately after an adjustment!. Yoga would be the best thing to do along with steam or hot tub!.Www@Answer-Health@Com
It's safe to go for a run before, during, and after the "massage"!. Chiropractic adjustment! Wow!. People sure are gullible!.
I hurt my back real bad one time and went to a chiropractor!. As I was sitting in the waiting room the door to the backroom opened up and I heard the "doc" telling some old guy that he was able to "adjust" two of the nerves back into place but he would have to come back a week later (big surprise there) to get the rest back into place!.
Then it was my turn!. He asked me what was wrong as we walked back!. I told him I threw my back out at work!. He put me on a heat/black light table!. Five minutes later he put me on a table with rolling pins moving under my back!. Twenty minutes later he put me on a standard table!. He checked out every inch of my back with his fingers and then put a knew on my back and cracked me!. IT HURT!!
Then he did it again after turning my head the other way!. On the way out the door I will never forget the pain I was in!. It hurt way more than before!. Then he said those famous words!.!.!.!.!.that he was "able to "adjust" two of the nerves back into place" but I "would have to come back a week later (big surprise there) to get the rest back into place!."
I said okay and never went to a chiropractor again!. What two bit phonies!. Only good for a message and I can go downtown and get one of those for a lot less money!.
They are not accepted into the AMA and I can see why!. They didn't Xray me and just started treating me!. I was in an assembly line!. The only FACT that I knew was that they would want me to come back!. Don't they ever "adjust"" somebody and tell them there's no need to come back!? Answer!.!.!.!.NOPE!.
Www@Answer-Health@Com
I hurt my back real bad one time and went to a chiropractor!. As I was sitting in the waiting room the door to the backroom opened up and I heard the "doc" telling some old guy that he was able to "adjust" two of the nerves back into place but he would have to come back a week later (big surprise there) to get the rest back into place!.
Then it was my turn!. He asked me what was wrong as we walked back!. I told him I threw my back out at work!. He put me on a heat/black light table!. Five minutes later he put me on a table with rolling pins moving under my back!. Twenty minutes later he put me on a standard table!. He checked out every inch of my back with his fingers and then put a knew on my back and cracked me!. IT HURT!!
Then he did it again after turning my head the other way!. On the way out the door I will never forget the pain I was in!. It hurt way more than before!. Then he said those famous words!.!.!.!.!.that he was "able to "adjust" two of the nerves back into place" but I "would have to come back a week later (big surprise there) to get the rest back into place!."
I said okay and never went to a chiropractor again!. What two bit phonies!. Only good for a message and I can go downtown and get one of those for a lot less money!.
They are not accepted into the AMA and I can see why!. They didn't Xray me and just started treating me!. I was in an assembly line!. The only FACT that I knew was that they would want me to come back!. Don't they ever "adjust"" somebody and tell them there's no need to come back!? Answer!.!.!.!.NOPE!.
Www@Answer-Health@Com