How to just relax when your sick????!


Question: How to just relax when your sick????
Im suffering from anemia and have anxiety which makes it worse, yes I was diagnosed by a doctor. So how can I just relax and take it easy, and to stp my mind from worrying about my health. This homework im getting isnt helping lol

Thanks

Answers:

Best Answer - Chosen by Voters

anemia has nothing to do with anxiety...

Idunno. I just watch some stupid sitcom, go to the local indoor track and jog, eat something. Don't play games. It simulates you, makes you more awake.



Anemia is affected by anxiety...? That's news to me. Anyways...

Try taking a hot shower or bath and remind yourself that anemia isn't a big deal at all, that it's easily dealt with, etc. Do something that distracts you and is calming, like drawing or writing.



"Im suffering from anemia and have anxiety which makes it worse"

No it doesn't.

Take your medicine as prescribed by your doctor. If you're worried about health talk to him/her




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories