where can i find the information related to the colon cleaning?!


Question: Where can i find the information related to the colon cleaning?
Answers:

Best Answer - Chosen by Voters

Please ignore the spam... there are far too many websites that are fake (meaning they won't send you the product you ordered) or fraudulent (meaning they'll charge your card more than you agree or take your card number and run).

Your colon cleans itself out pretty well on it's own as long as you have a sufficient intake of fiber and water. Granted, if you don't have enough fiber in your diet, you may need a one-time cleanse (which most all of them are made up of various fibers). If you want a supplement, I would look for one with a good amount of Psyllium Husks, pectin (eg. from apples or other fruits), oat bran, or any other bran from grains. Some colon formulas have Probiotics in them which also help with regularity in the long run... they aren't required or pointless, but they do help.
If you don't want a supplement, you can just increase your daily intake of fiber including fruits, veggies, pastas, grains, cereals, etc. Also, make sure you're drinking plenty of water or the fiber may constipate you more (as the water helps to keep the stools moving for lack of a better term)... 6-8 8 oz glasses per day is a good starting point. Good luck and I hope I helped!

Health/nutrition classes, personal experience, and personal research in my role as a Product Specialist for a vitamin company



Hello!
have a look at this source
it contains information related to the colon cleaning.
hope it helps you

http://www.projectswole.com/supplements/…
http://www.projectswole.com/



http://www.coloncleansezone.com/




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