Herb that helps suppress your appetite?!

Best Answer - Chosen by Voters

?Water is probably the cheapest appetite suppressant there is. Sipping water throughout the day keeps your stomach feeling full. Oftentimes thirst is mistaken for hunger. If you feel hungry, try drinking a glass of water first and wait about 20 minutes. It is possible that your body was just a bit dehydrated. For more calorie-burning power, drink ice cold water. Your body will burn extra calories as it warms the water up to body temperature.
?Snack on foods that contain a lot of fiber. Adding bran cereal to your morning yogurt can keep you full for hours. Try different high-fiber fruits. Mangos are sweet and delicious, and one serving contains half your daily recommended fiber. Soluble fiber (the kind found in fruits and some vegetables) turns into a thick jelly-like substance in your digestive track, which helps you to feel full. Insoluble fiber, found in whole grains, binds to fat and cleans out the system.

Hi Karina,
I sent yo an email. I forgot: do you get mostly hungry during PMS. Estrogen causes that. Vitex helps with estrogen excess. Also you don't have to change your diet but you must change what you eat: buy all your foods without preservatives or chemicals (google obesogens) and try to start your meals with healthy fats which promote weight loss (full fat dairy, cheese, a few olives, avocado slices, or VCO..see below).

I would also suggest you only cook with coconut oil, the MCTs in it promote weight loss. I spread (room temperature) coconut oil on sprouted bread or refrigerate it and eat a chunk it's like a candy bar taste. Don't try to eat the coconut oil without bread at room temp, it's weird!

If you buy coconut oil make sure it's VCO (Virgin coconut oil... which is also organic). The website I emailed you has it. You can just add VCO to your diet (read the reviews or google it) and you will see pounds melt guaranteed by the end of week 1 as if by magic!

Get rid of all plant oils & use only VCO, lard or organic butter. Good luck & keep me posted! :)

Dr Mercola's and WAPF websites. (WAPF: Weston A Price foundation. Read they "taking the fear out of eating fat" page)

Try Gymnema. Its an herb that supports healthy blood sugar levels. When your blood sugar levels plummet, it makes you hungry especially for carbs and sugar because it will cause your blood sugar to elevate faster than anything else, and your body is always seeking homeostasis. The problem is, if you eat something sugary or with simple carbs, then your blood sugar spikes then plummets again and its a vicious cycle and then you feel like you're hungry even though you're constantly eating. My mom and I have both used it with success. Good snacks like apples with peanut butter are great because you're getting protein and fiber along with your sugary snack which will keep you fuller longer. Good luck!

L-Glutamine helps reduce the craving for carbs, i take up to 4grams a day. Other than that i eat high fat (which your body is able to digest easily) and i'm always full cause it takes your body longer to prossess.... just stay away from the carbs, those make you hungry again very fast. (i lost lots of weight by cutting carbs out of my diet) and eat protein.

there is no herb that makes you stop craving these things but excerisiing and drinking alot of water should help quell cravings for food and make you feel better.