Question about fish oil?!

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fish oil is god but flax seed oil is better, flax seed oil has two chemicals in need of your body
Gotu Kola an excellent supplement
St john's Worth giving you a new live
Valerian rood for sound sleep

As for the fish oil, it can vary but on average about 2 weeks. Most of the research I have read states it is recommended to supplement the fish oil for mood improvement. You probably need to supplement it with something like 5-HTP or St. John's wort, or SAM-e, or GABA.
I started including Natures Plus Source of Life, it is like a super vitamin, and noticed an improvement in my mood. I also take 1500mg of GABA at night. I also am eating a lot of fresh fruits and steamed veggies and salmon.

my experience and lots of reading

You know . . the results will most likely not show immediately. . . in other words . . you will not wake up finding yourself . . chipper!

There appears to be benefit . . and lets face it . . anything that can be done with vitamins and nutrients is probably a good thing. You may not feel jolly and just fine . . however, over time, you may feel generally better.

Vitamin D is a good thing as well. Get plenty of sunshine . . get out in the world, and take D supplements. . .

Exercise is very good for your overall mental attitude.

You may find this a waste . . but I found it on the web: http://ezinearticles.com/?9-Easy-Ways-to…

and this: http://beatyourdepression.com/blog/depre…

Best Wishes . . . Depression and Anxiety aren't fun

If something terrible things were to happen to you or your loved ones around you, of course it is perfectly natural to feel sad, angry, hurt or in shock. Often traumatic events can be linked to the onset of depression, but this does not mean they cause i

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I think any effects you feel will be slow and subtle. Omega-3's aren't a medication. If you're looking for natural ways to help with your depression and anxiety, there are other supplements which some people take like St. John's Wort, Valerian Root, Ginseng, and Kava Kava.

I say get some vitamin D, aka sunshine, that will help.
As to how long till you see changes... it varies. I say on average it will take 2 weeks.