What is better - Yoga or Gym?!
Question: What is better - Yoga or Gym?
Answers:
Best Answer - Chosen by Voters
Start from short term and till long term - Yog.
Only & only Yog.
Dr Rudra
http://www.rudraayurveda.com/
Yoga has been around a helluva lot longer than gyms. You can work every part of your body with yoga as well as the gym. However, you can do Yoga anywhere once you learn some postures... I would suggest Yoga, but the gym is a nice alternative if you don't mind having to always go somewhere for exercise.
http://en.wikipedia.org/wiki/History_of_…
Yoga is better, because while it is very good for your body, it also calms your mind, thus bringing balance in your health and your life.
Personal experience.
For other balancing & beneficial methods: http://www.completely-unique-gifts.com/Body.html
I think, gym is better
Gym...... best