Is there an alternative to orange juice?!
Question: Is there an alternative to orange juice?
Ok, so here's what's going on. I am a huge orange juice drinker and have been drinking it for years. However, in the past year or so I've noticed myself itching and fatigued with diarrhea after consuming orange juice. I don't know why, but it seems I've developed an allergy to the stuff.
Is there an alternative way to get my Folic acid, vitamin C, and Potassium without consuming orange juice or taking multivitamins?
Is there an alternative way to get my Folic acid, vitamin C, and Potassium without consuming orange juice or taking multivitamins?
Answers:
Best Answer - Chosen by Voters
Folic acid-green leafed vegetables
vitamin C-lemonade
potassium-bananas
Vegetables, vitamin c - lemons , banannas