What herbs have worked for you to calm you down?!

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Marijuana(Cannabis)

I have used the herb Lavender which is very calming for me. Place a handful of Lavender in the center of a piece of thin cloth, gather the corners to form a pouch and tie securely. Add a long loop to hang over the faucet arranged so that the water runs through the bag of herbs. Use very warm, but not hot water to fill your bath. Soak in the tub for 20 minutes or more, while visualizing a serene, happy place. A beautiful garden works for me. If you don't have the Lavender Herb, then use Lavender Essential Oil. Place 10 drops in your warm bathwater, then soak for at least 20 minutes, while practicing the visualization. There is a site called Natural Herbs and Essential Oils listed in the source box below. This site is fairly new but being updated often, so you might want to bookmark it.

http://www.naturalherbsandessentialoils.…

The key is finding the right combination of herbs together instead of trying one at a time. I recommend Panicyl brand which is a combo of a half dozen or so herbs that work well. Ashwanganda, L-theanine, Rhodiola to name a few. Hope this helps.

personal experience
http://www.panicyl.com

Valerian
but it might put you to sleep soooo......

bergamont tea and sleepytime tea

cannabis

http://mhlnk.com/F8DF0B90