is frolic acid as a supplement good for health?!
Question: Is frolic acid as a supplement good for health?
Answers:
Best Answer - Chosen by Voters
IMO = Any DEAD chemical supplement can become TOXIC if taken for a long time.
The KEY is ENZYMES which are found in complete foods.
Dark leafy greens are the best natural source of folic acid.
How much folic acid do I need? What are good food sources of folic acid?
http://www.whfoods.com/genpage.php?tname…
Bookmark this web site for better health:
http://www.whfoods.com/
Yes, folic acid is a good health supplement. It's main functions include:
- cell maintenance and repair
- nucleic acid and DNA synthesis
- amino acid metabolism
- red and white blood cell formation
Some dietary sources of folic acid are:
- beans
- peas
- cauliflower
- mushrooms
- legumes
- brown rice
- lentils
http://www.healthfoodbenefits.com/vitami…