what is complejo b use for?!

Best Answer - Chosen by Voters

Vitamin B complex is a group of B vitamins....
The main ones being:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (nicotinamide)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (biotin)
Vitamin B9 (folic acid)
Vitamin B12 (cobalamine)
Sometimes you also find choline and inositol and para-amino benzoic acid added to vitamin B complex formulas. These are also B vitamins. Not sure why most formulas don't usually have these added to be honest with you.

B vitamins are necessary for health. In general, they support the digestive system and nervous system. They help release energy from food, and they also help with combating stress. If you have a lot of stress in your life you may benefit from these. They also benefit the hair and skin, and may help with fatigue and convalescence after illness.

Peace.