insomnia help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!…!
Question: Insomnia help!!!!!!!!!!!!!!!!!!!!!!!!!!…
I would go to a therapist but we just cant afford cos i live in Ireland (total rescission) and anyway i just checked online i have insomnia (btw we dont have a car to go to places so im just looking for natural ways to put my sleep patern back on track)
Answers:
Try www.getsleepgetenergy.com it is a site that offers free information about how to cure insomnia. If you sign up you receive a free ebook that helped me sooo much to overcome insomnia.
insomnia is also part of diabetes. it's very much a learning process. eat small meals at regular times, 8,12,5. http://search.yahoo.com/search?p=eat+rig… a good and necessary tool is a blood sugar meter. the test strips can get costly after awhile. test on your arm, it doesn't hurt. turn on your email link, there's lots to learn. http://search.yahoo.com/search?p=diabete… avoid sugar, especially soda. look for a free clinic in your area. some hospitals will give you a blood sugar meter. don't be ashamed, it's a common problem. http://search.yahoo.com/search?p=free+cl… call the social services agency and ask about free clinics location.
http://search.yahoo.com/search;_ylt=A0oG…
http://search.yahoo.com/search?p=social+…
Chamomile tea is a good remedy for insomnia and sleeplessness.
http://www.teabenefits.com/herbal-tea-be…