sleep help? pills waking up?!
Question: Sleep help? pills waking up?
right...
i get to sleep around 1-2, i really have difficulty sleeping, which isn't good.
i have to get up at 6 for school, and i cannot be doing with such lack of sleep...
what sleeping pills/drugs. (non-perscribed) actually work? i need something i can just get from tescos or somewhere.
also, i am woken by my phone alarm at 6 to get me up, will the pill stop this? i need to get up then, will i wake from an alarm under the consumption of a sleep aid?
please help, i am in a horrifying state with all this lack of sleep.
god bless you alll....
i get to sleep around 1-2, i really have difficulty sleeping, which isn't good.
i have to get up at 6 for school, and i cannot be doing with such lack of sleep...
what sleeping pills/drugs. (non-perscribed) actually work? i need something i can just get from tescos or somewhere.
also, i am woken by my phone alarm at 6 to get me up, will the pill stop this? i need to get up then, will i wake from an alarm under the consumption of a sleep aid?
please help, i am in a horrifying state with all this lack of sleep.
god bless you alll....
Answers:
Best Answer - Chosen by Voters
Kalms night are excellent. I use these as I suffer from Insomnia and I wanted something which used natural remedies. If you have a good pharmacy such as boots (a large one) they do it in syrup form if you don't want tablets.
Melatonin. This is a natural product your body produces. It is safe and you not feel groggy in the morning. I have found out even most non-prescribed sleeping pills make me feel groggy. But sweety there must be an overlying reason your not sleeping. You must try to concur the reason your not sleeping, be it stress or noise.