Is it safe to take a magnesium supplement on its own without calcium?!
Question: Is it safe to take a magnesium supplement on its own without calcium?
I don't want to take calcium in a supplement as I already have a lot of it in my body. Is it safe to take magnesium on its own?
Answers:
Yes, it is perfectly fine. Read the article in the link below. Good Luck!
http://www.betterway2health.com/CALM-mag…
Perfectly safe. Most people are magnesium deficient. You have to experiment with your individual tolerance, too much will give you diarrhea. Not a big deal.
Magnesium bisglycinate is a form that is very bioavailable. Magnesium oxide not so much.
I have been taking it for years for a muscle condition and it helps a lot. I get calcium from other sources. They still work together contracting and releasing the muscles.
My doctor