The Effect of a Men's Vitamin -- on a Woman?!
Question:
The Effect of a Men's Vitamin -- on a Woman?
I'm a 31 year old woman who is considering taking vitamins made for (older?) men to benefit from the anti-androgen effects of Saw Palmetto and pumkin seed. Do you know if any of the vitamins/herbs/minerals in most Men's Vitamins can be harmful to women?
Answers:
It will make almost no difference.
It's simply niche marketing.
Dietary supplements are intended to supplement, not substitute, the benefits of a good diet.