What is the best time of day to take one-a-day vitamins and calcium/magnesium/zi!
Question:
What is the best time of day to take one-a-day vitamins and calcium/magnesium/zinc supplements?
Answers:
The best time to take vitamins is during the day, after a meal. Never take vitamins on an empty stomach - they will quickly passed out in your urine. This is especially true for the B and C vitamins that dissolve in water. The fat-soluble vitamins A, D, E and K can be stored in the body for up to 24 hours and can sometimes be stored in the liver for even longer.