Good OTC Sleep Aid?!


Question:

Good OTC Sleep Aid?

I am looking for names and ammounts of dosage for good sleep aids.
What are some that you have tried and would recomend?


Answers:

Someone just recommended to me "Melatonin" you can get it at vitamin world and it is the natural chemical we produce to go to sleep. It is supposed to help you sleep without making your groggy during the day like any of the PM formulas will.


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