What do you think is the best antidote for memory loss?!
Question:
What do you think is the best antidote for memory loss?
Answers:
Ginko, is good. Lecithin is not so good.
Articlesearcher is also correct. You have to stimulate your brain; by reading, learning new and challenging things. Memorize poetry. phone number, music for a musical instrument, etc. Just read and keep your mind active.
The mind is like any other muscle. Use it or loose it.
I would also recommend taking up Qigong or Tai Chi, or possibly yoga if you do not push your body too far beyond it's limits. All three of these will develop your ability to focus.
last word about Yoga. Pain is a signal to STOP not that you are achieving something and to stress your body even more than you arelady have.