What is a good supplement to take to increase bowel movements?!
Question:
What is a good supplement to take to increase bowel movements?
I don't have the time to go thru a detox program, but I would like to take something that will increase my bowel movements. Does anyone have any suggestions? I don't drink coffee. What about dandelion supplements?
Answers:
Dandelion root helps increase bile production (natural laxative) and helps some people. Other things that work a bit more reliably: yellow dock (Rumex crispus), black walnut (Juglans nigra) and anything bitter. Bitter foods including rocket, endive, grapefruit.
Lemon juice (up to half a lemon) in hot water, first thing in the morning can really get things moving.
Psyllium husks - 1 teaspoon in a glass of water or juice, followed by another glass of fluid before going to bed.
The lemon juice and psyllium will also help detox gently.