Can you tell me what it was like to do the Candigone (or any yeast) cleanse?!
Question:
Can you tell me what it was like to do the Candigone (or any yeast) cleanse?
Diet options, symptoms, pros/cons, etc.?
Answers:
I did a cleanse between the years of 1983 and 85. It took two years to re-establish the proper balance of my digestive flora, which is of course the real objective.
I dropped sugar and simple carbs out of my diet; I sought out more protein and drank lots of water.
At first it was tough. I missed my treats... ice cream, cakes, soda, beer. But after about six months, I felt clearer and healthier than I had in years. I enjoyed the new feelings of health so much I didn't even think about the things I was missing.
The feeling of the illness, lethargy, the sense that my body was misfiring, were a major drag. At first the cure seemed like an impossible challenge. But I was able to do it... and it worked.
There are many ways to cure Candida, but the most important things are sticking with your diet and keeping a positive attitude.