How much melatonin can you take at a time(10mg)?!
Question:
How much melatonin can you take at a time(10mg)?
Answers:
There is no set dosage for melatonin. I learned my limit by increasing the dose by one pill or tablet a night every night. My limit is actually 2-3 a night as needed for insomnia. Just check to see how 1 affects you and then increase from there. If you are falling asleep faster and staying asleep longer then maybe you should stop at that dose and keep it. Melatonin gives me sum pretty crazy dreams that are very lucid but i like that!