What's Probiotic and Prebiotic??!
Question:
What's Probiotic and Prebiotic??
Answers:
Sawyer is right!
Probiotics are "friendly" bacteria that help restore the balance in the intestinal tract, there by aiding normal digestion, supporting the immune system and promoting overall health. Yogurt, kefir and other fermented products are rich in these.
Prebiotics help to colonize the friendly bacteria, found in artichokes, oats, unrefined barley. A Precursor to Life.