Are there any NATURAL cures for chronic anxieties?!
Question: Are there any NATURAL cures for chronic anxieties?
Answers:
The only natural remedy to help with anxiety effectively is something called Kava Kava. Someone that I know has gotten off of her lexapro and uses this whenever she feels anxious. Do some research and ask your physician if it is an option for you. Some cases have reported negative effects on the liver. If you have liver issues, do not use this remedy. You can find this at any natural remedy store you have in your area.
There is no 'cure' for anxiety. If there were there would only be one solution. You have to find what works for you. I use the natural anxiety supplement Panicyl. Works great in my case. Hope this helps.
personal experience
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No, only cognitive therapies, and warm baths or rest, frequent sleep, exercise sometimes.
Psychology
Cognitive behavioral therapy works well and involves no medications of any kind. You will need a licensed psychologist for it though.
Yes. You can get free instructions for EFT (Emotional Freedom Technique) at Mercola.com.
You can see a professional Homeopath.
The herb Saint Johns Wort is natural Prozac.