Natural supplements to support mood?!
Question:
Natural supplements to support mood?
I have been depressed, but because of a recent crisis in my relationship with my husband. He thinks that i am cheating. I know that i am not and i never will. But i am still depressed. I was on Prozac 20mg for 2 years and have been off for about 3 weeks, i was doing great until this. But i was wondering if there is anything i can take. My mom said that St. Johns Wort is very good. Any expieriences? Suggestions? Thanks.
Answers:
St. John's Wort is good, but it takes several weeks to have full effect. 5-HTP is a newer supplement that boosts seratonin levels in your brain that does not take as long to work.