Is it really nessary to supplement with boron? or can you get enough in fruits a!
Question:
Is it really nessary to supplement with boron? or can you get enough in fruits and vegtables?
Answers:
Boron helps with bone metabolism. That means it takes good care of your bones. It works along side Calcium to prevent weakness and bone loss. A good intake of Boron helps prevent osteoporosis.
A poor intake of Boron can cause bone loss just like osteoporosis does. Without Boron a person’s body has a hard time absorbing Calcium. Most of it is urinated out, so it is very important to have a good intake of Boron.
Good sources of Boron are fresh fruits and vegetables, nuts, meat and fish. It is not too hard to get Boron in your system.