What is the best way to take vitamin c and zinc in large dosage?!


Question:

What is the best way to take vitamin c and zinc in large dosage?


Answers:

P-ha! The RDA for vitamin C is way lower than it should be. I know that I personally have taken 1000 miligrams of vitamin C every hour when I felt a cold coming on for a full day. You can hardly have too much vitamin C in my opinion, but juice and such can be too acidic or too sugary.

I am not into Zinc myself - but I do like silver for an immune system builder.

Peace!


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