Sleep aids causing reverse effect. Any suggestions on what to use on those sleep!
Question:
Sleep aids causing reverse effect. Any suggestions on what to use on those sleepless nights?
My boyfriend off and on can't sleep at night. Although stress hasn't been high, it isn't obsolete. What could he do (besides booze or illegal drugs) to get a good night's sleep?
Answers:
ELIZABETH,
BY FAR, THE VERY BEST IS MELATONIN 3mg TAKEN 1 HOUR BEFORE BEDTIME. IT'S VERY EFFECTIVE W/O ANY DRUG SIDE EFFECTS LIKE AMBIEN OR LUNESTA. IT'S ALSO IN EXPENSIVE. AT WALGREENS A 240 TAB BOTTLE IS $11.95, AND THIS GOES A LONG WAY. I .USE IT OFTEN