Multivitamin Supplements!?!
Question:
Multivitamin Supplements!?
Recently I adopted a healthy life style...I mean regular excercise, eating right healthy food. I discovered the changes like tonned body, good skin......I m in late 20's so I wanna maintain my looks my health further also.Hoe far is it safe to take multivitamin supplements, for good skin, hair etc.If it is safe and best way to maintain good looks. which Tab I shd opt for.
Answers:
Take a high quality name brand comprehensive multi- vitamin/mineral supplement. Everyone should, because people don't know the nutritional content of the food they ate.