Can anyone recommend tricks to reduce stomach flabs?!
Question:
Can anyone recommend tricks to reduce stomach flabs?
Exercise, diet, or technological suggestions which are less-costly, safe and practical.
Answers:
The trick behind reducing flabs quickly is less input and more output. That is less food intake and more exercise. I know majority of us are lazy to exercise so I suggest running.
Remember walking is only meant for oldies. Experts won't tell you this because they wanna make their money.
If your extremely unfit start off by leisurely jogging for 30 mins/day for 6 days/week. Gradually increase to 1 hr as you get fitter. You have to sweat to lose the flabs. At the same time you must force yourself to eat less than what you used to.
As you get stronger you can slowly introduce other exercises.