I CANT RELAX!!!!?!
Question: im 17 i dont know whats wrong with me i dont have a hectic life at all i just cant calm down im always worried or thinking negitivly about somthing .... i know i cant be overwhelmed by anything because a lot of the time im happy with my friends or by myself at home in peace but still i cant stay happy i dont know what to do. i just feel like i dont have control over anything anymore like i used to and i keep trying and keep failing
what can i do????
( please dont suggest see a doctor)
Answers: im 17 i dont know whats wrong with me i dont have a hectic life at all i just cant calm down im always worried or thinking negitivly about somthing .... i know i cant be overwhelmed by anything because a lot of the time im happy with my friends or by myself at home in peace but still i cant stay happy i dont know what to do. i just feel like i dont have control over anything anymore like i used to and i keep trying and keep failing
what can i do????
( please dont suggest see a doctor)
do yoga or knit. that calms me down
have a nice sour apple martini and watch a romance on television.
Try relaxation techniques or cd's, or put your energy to good use.
I've felt like that before... like there's a heavy black fog over everything you do and you can't seem to break out into the happiness.
The longest time I was ever like that was a week, and it ended when I started thinking and staring at lights. Scary, right? Yeah. If you like to write about things, take a few minutes to describe the light. How bright it is, how it glows, how it warms. Sounds completely insane, but it does help.
Good luck. =]
Try going to the spa for a day ou youll get relaxed!
Here are 12 tips from http://brightdays.wordpress.com/2007/12/...
1. Take a deep breath. When we speed up and multi-task our heart-rate increases and our muscles tense in anticipation of all the work we have to do. By taking 10-20 deep belly breaths, we can calm our mind and slow down our racing heart.
2. Concentrate on one thing. Don