Difficulty in concentrating?!
Question: I can't seem to focus as well when im reading. This is a pretty recent problem and im not under any type of stress or depression. Anyone know what i can do to help me focus more?
Answers: I can't seem to focus as well when im reading. This is a pretty recent problem and im not under any type of stress or depression. Anyone know what i can do to help me focus more?
what you should do is check with a doctor because you may have a.d.d.that would be the best thing to do..good luck
remove distractions which includes the tendency to follow thoughts
to have silence you need to let the mind rest in silence
this silence doesn't need to be created, because you are that silence