What relaxes you?!
Question: When you get mad what do you do to calm down? I just lay on my bed and listen to music.
Answers: When you get mad what do you do to calm down? I just lay on my bed and listen to music.
I talke valerian root or melatonin and then blast some loud scream-o type music. Even though I'm not the one yelling, it makes me feel like I vented just by listening to it. I also go running and sprint as fast as I can until my lungs are killing me. I'm so exhausted afterwards that I fall asleep and the next day is better.
i lay in a hot bath and look at a magazine
A nice hot bath , with some candles lit.
Listen to music is great however it has to be soothing to the ears. I pray for peace of mind.
i listen to extremely loud music. sleep, or run around the neighborhood in shorts and a t-shirt when it is REALLY cold...
Anything with a lavender odor calms me down. I have room deodorizers in my bedroom. I spray lavender linen sprays on my sheets and bathe in lavender bubble baths. Then I meditate. GL
read and shop sleep and yoga
I call my best friend.... and tell him the whole story........and he always makes me feel better.
take a xanax, listen to trance, cuddle, smoke marijuana for anxiety,
i use secret shifters- happy, pleasent memories from the past, or i think about things the way i'd want them to be.<from the secret>
a hot bath also goes well with these though =)
Watch classic movies.
this is what i do i go to a quiet room sit down with my legs crossed and just breath then i play my violen.or play a gamboy or something
xanax