I get scared soo easily.. what do i do ?!
Question: i get very scared easily.
I cant go to bed , becuase i think about all the movies and ghosts and stuff.
What do i do to help me relax?
Answers: i get very scared easily.
I cant go to bed , becuase i think about all the movies and ghosts and stuff.
What do i do to help me relax?
try and do something relaxing before bed, watch a good movie nothing scary and do not drink caffeine before bed, it will make your heart rate stay high and then you also have to worry about sweating cause your fearing things in the night. You could read a good book before bed, take a hot shower, talk to a friend on the phone. Just keep your mind free of anything you might know of that will spike your fears. Try sleeping with a night light that's very faint but just enough to add a comfortable feeling to the room. I would buy some pillow mist that has a light lavender in it that helps you fall asleep like a baby! Its great stuff. Alright now go get some sleep:D
DRINK BOOZE
I'm glad you've come to Dr. Tough Love. The first thing you want to do, dear ,is to... BOO!!!..........sorry...by the way isn't it eerie that "Kelly Y" looks just like "That's Peachy!"...uh oh
use a night light and avoid such movies etc
I used to have that phase... The best way is to avoid creepy things and if you go to bed, read until your eyes just HAVE to close and you'll fall asleep very quickly! If it pops into your head, read! If you live with your parents, explain it calmy, they'll understand. Try to keep yourself amused...You'll grow out of it.
Good Luck! ^^
-Jenna
Well it is a part of life to be scared! I also get scared easily and I am 25 years old! I haven't been to a haunted house since I was 18 because the last time I went I was carried out and put on oxygen it was horrible! I think the best way to get over things like this is to think of good things or if you have a dog or a cat have them sleep in the bed with you! Or don't watch scary movies before you go to bed I know that unless my husband is going to be home from work he works night I will not watch a scary movie!
I did have thew same kind of feeling like you! But,now,I don't afraid of anything. You have to believe that all the things ,like ghosts,is not true! They are just from movies! You'd better watch some movies which can bring you strength.