I'm really hyper all the time and can't control myslef!?!
Question: I'm really hyper and am always cracking jokes about everything and it is getting on my friends nerves and mine. I want to stop and control myself but I can't! I dont have ADHD. But like today i held it all in and then 8th period exploded and couldn't stop being crazy! anyway to stop with out using meds...?
Answers: I'm really hyper and am always cracking jokes about everything and it is getting on my friends nerves and mine. I want to stop and control myself but I can't! I dont have ADHD. But like today i held it all in and then 8th period exploded and couldn't stop being crazy! anyway to stop with out using meds...?
Are you 100% positive you don't have ADHD or ADD have you been tested by your doc? you may just need meds..sorry.
Ok, first, you should try not drinking any sodas, eating any candy, and basically avoid anything sweet. I have a problem with being crazy all the time too. Try getting a habbit. I took up chewing gum, but after my stomach started hurting after minty things, i took up sunflower seeds. It's a great way to keep you concentrated and keep yur mouth shut. It totally worked for me, try it. If that doesn't work, try playing an instrument. Playing guitar really gave me something to do and my friends were really impressed.
Do you eat a lot of sugar? It could be from that..
try cutting out any sugar/soda/juice from your diet that may help- also try to get some exercise everyday- that may help too
according to research sugar high is a myth.. its the caffeine and other additives in sodas that causes the excitability. if u smoke or drink lots of coffee or energy drinks u should slow down on those things... if you feel hyper just take a breather and just relax and think of your actions...
PS lots of people are just generally hyper......