HELP PLEASE! really scared!?!
Question: i'm 14 and have anxiety disorder. lately i've been getting sudden moments of deja-vu or like something has already happened before in maybe a dream and moments where it seems like i'm remembering something from a weird dream that randomly just pops into my head....but then a few minutes later i can't remember it exactly and it really scares me. i also have been reflecting on memories and the way they make me feel happy. you know how certain songs, pictures, colors, and objects bring out happy memories, well it feels like that but almost all the time. and now i'm REALLY REALLY scared that all of this means i'm going to die soon and that part of me knows i'm going to die....please help me i'm terrified. is this just another phase of my anxiety, or am i really going to die?!
Answers: i'm 14 and have anxiety disorder. lately i've been getting sudden moments of deja-vu or like something has already happened before in maybe a dream and moments where it seems like i'm remembering something from a weird dream that randomly just pops into my head....but then a few minutes later i can't remember it exactly and it really scares me. i also have been reflecting on memories and the way they make me feel happy. you know how certain songs, pictures, colors, and objects bring out happy memories, well it feels like that but almost all the time. and now i'm REALLY REALLY scared that all of this means i'm going to die soon and that part of me knows i'm going to die....please help me i'm terrified. is this just another phase of my anxiety, or am i really going to die?!
Chill-out.
You're describing things that are common to many people.
You're fine.
The experiences described are probably just about you being more consciously-aware of natural thought processes than the average person is. That can be quite useful when you learn to use those things to let you think better.
Take the images and sounds and move them around - organize them in creative ways. Use them to remember things you want to remember. They belong to you - like private toys. Play with them a bit and see what you can create.
Thats the third stage of ms! go to a doctor now!
before its too late!
im not freakin joking!
Well it is probably anxiety..Noone knows when they are gonna die!! God is the only one go to him for the answers..Trust him.
i dont kno to much about anxiety disorders but you should go to therapy just in case or get some kind of help
relax. you are not going to die. the same thing happens to me all the time. do you have a therapist? if so ask him/her and in the meantime just remember to relax. remember, u are NOT going to die.
First just calm down.
I used to have realy bad anxiety i would wake up feeling like im on fire and trust me it isnt unnormal to feel that way when you have anxiety disorder. Mine just went away after i got older and im 13 now. ur not going to die i promice.
first we all are going to die, the fact that you are young gives you a better chance of living ...But why not Ask God to help you
in your own words ask for help
oh girl every one has deja vu now and then its not an issue, also u know how some things bring back happy memories or just plain memories like a perfume that u used 10 yrs ago if u smell it now its gonna create a picture in your mind of that time, i personally feel there is nothing wrong in it in fact i like that experience so i don't think u really have a reason to worry but for ur satisfaction if u still feel weird you can go seek a psychologist.
go to a different theripist and get meds.
get to a docter immideatly
keep calm rember your not going to die