How to be happy?!
Question: how can i stimulate my brain to be happy n positive?... im always worried for nothing!!
Answers: how can i stimulate my brain to be happy n positive?... im always worried for nothing!!
Relaxation methods help. Also, get to the root of why you are always so nervous or worried. Want to know the key to happiness? Living in the moment.Not dwelling over the past or thinking too hardly of the future.
Uh, there is a positive to every negative. What side are you on? Really
set aside time during the day to just relax and do things you enjoy, like watching movies, listening to music you love, or spend time with friends.
or, take up a new activity like yoga and see how it affects your overall mood and stress levels.
enjoy life, you've only got one!
Smile and listen to music you enjoy
Surround yourself with positive energy and things that make you happy.When negative aspects do come into yor mind, address them and see if there is some way to spin them into the positive. I am sending you love and light and hope that brightens your day!
http://www.wikihow.com/Be-Happy
http://www.wikihow.com/Be-Happy-in-Life
http://www.wikihow.com/Be-Happy-Being-Yo...
HOPE THEY HELP. x
Post-it notes on your mirror, monitor, car whatever. Sayings like:
You ARE worth it!
Loved
Today, I have what I need.
What can I learn, Today?
I am
I am open to receive
Today, I can listen to others WITHOUT taking on their 'stuff'.
Be around with positive people. people that always smile and talk nicely. Try to relax and dont take any bad thing personally. I had the same problem too actually, but I read some books about how to stay and treat people positive and tried to do it, it's been working good.