How can I keep my mind sharp?!
Question: I often forget what I am thinking about. I'm not too worried about it, I just zoom out a lot switching from thoughts and then I forget what I was thinking about a minute ago or what i was going to do. I'm ADD, I'm not sure if that has anything to do with it...I want to know how can keep myself focused and my mind sharp.
Answers: I often forget what I am thinking about. I'm not too worried about it, I just zoom out a lot switching from thoughts and then I forget what I was thinking about a minute ago or what i was going to do. I'm ADD, I'm not sure if that has anything to do with it...I want to know how can keep myself focused and my mind sharp.
Stay off the computer games and stop watching television. Both of them decrease the ability of the mind to work. Read books and try to learn something new each day, a word or an idea. Studying has been proven to stall Alzheimer's disease and keep brains working at top effectiveness. Regular exercise also helps the process.
The worst thing you can do for your mind is to sit in front of a TV and let it think for you.
get enough sleep and eat healthy. Trust me it helps.
watch & play jeopardy!!! :)
Read the newspaper, and do a few math problems every day. Thats what I do.
Reading and Math.