Why do i always feel tense?!
Question: when i'm sitting in a classroom i feel like people are looking at me and it makes me tense! I'm afraid people are going to judge me. my posture is really tense and i can hardly move my head to the side without feeling weird. how can i be more relaxed?
Answers: when i'm sitting in a classroom i feel like people are looking at me and it makes me tense! I'm afraid people are going to judge me. my posture is really tense and i can hardly move my head to the side without feeling weird. how can i be more relaxed?
One of the oldest things I learned in psychology is that you should never give the idea of what people think about you a second thought. Why? Because they're not giving you a second thought.
People aren't looking at you half as much as you are looking at them to be looking at you.
This thought process is a form of OCD - Obsessive Compulsive Disorder. Grab yourself a book called "Stop Obsessing". It is a great book and will help you to understand obsessive distracting thoughts such as this.
OK, I'm an old Fa#t, here's a lesson I learned a long time ago; When you are truely happy with what you are doing, it doesn't matter a hoot what anyone else thinks or says about it, and if what they think or say really matters to you, you will never be happy with what you are doing.
you just need more confidence and you wouldn't be as tense...