Speak to yourself when your feeling negative?!
Question: when you have know one there to talk to or give you advice, your in depression and your feeling happy but sometimes negative thoughts get into your head. Do you speak to yourself out loud positive thoughts and give yourself confidence like that? Does it work or help in anyway?
Answers: when you have know one there to talk to or give you advice, your in depression and your feeling happy but sometimes negative thoughts get into your head. Do you speak to yourself out loud positive thoughts and give yourself confidence like that? Does it work or help in anyway?
Yes. Sometimes I even answer myself. People look at me funny but I dont care because the voice in my head is tougher than them.
I dont speak to myself out loud but I do tell myself "Don't think negatively, or it will turn out that way". I have learned that automatically thinking negatively tends to MAKE something negative...it really helps..good luck!