Can't sleep at night, any suggestions?!
Question: I'm having trouble sleeping when I lay down in bed, my mind keeps thinking about a bunch of crap. Not bills or anything like that (no stressful stuff, I feel) but just what am I gonna do tomorrow? What will I cook? Simple things but they over crowd my mind when I'm trying to go to sleep. What to do?
Answers: I'm having trouble sleeping when I lay down in bed, my mind keeps thinking about a bunch of crap. Not bills or anything like that (no stressful stuff, I feel) but just what am I gonna do tomorrow? What will I cook? Simple things but they over crowd my mind when I'm trying to go to sleep. What to do?
Before going to be bed you need to do something that