Why am i so worried all the time?!
Question: Lately I've been very worried about my studies. according to my calculations I'll get my masters at the age of 26. I had to skip school for 2 years because of something so it has given me lots of negative energy! Is 26 the average age for people to get their masters or is it a little bit late?!
How can I get rid of this negative thought?! it's bugging me.
Answers: Lately I've been very worried about my studies. according to my calculations I'll get my masters at the age of 26. I had to skip school for 2 years because of something so it has given me lots of negative energy! Is 26 the average age for people to get their masters or is it a little bit late?!
How can I get rid of this negative thought?! it's bugging me.
You might just need a weekend off. Get some exercise and fresh air first. Exercise has been shown as more effective than meds in all but the most extreme cases of anxiety and depression.
Give it a try. If that doesn't work, and your anxiety gets in the way of your studies/life to that degree, it is time to talk to a counselor/doctor.
Hello fellow worrier! I worry all the time. If I don't have something specific to worry about, I invent something.
But it works. None of those bad things happen.
first, stop the pressure on yourself..
You have a great gift called "free will" and you can choose at any moment to not take your negative thoughts seriously and just let them float by. We all have negative thoughts especially when we are in a low mood. But just those thoughts pass and they will. Then your natural wisdom, your natural positive feelings will return--its always there--just clouded over by negative thinking that you give life too.
Let those negative thoughts go.
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