Why am i not myself lately?!
Question: i feel so different its crazy. i have depression, clinical depression, but its actually quite under control, for a couple weeks now too.
but i mean I'm so tired lately, even on days where i get like 8-9 hours of sleep.
and i have no labito (sp?), i mean i used to masturbate at least 3 times a week, now i cant even get myself to do it once.
even with my girlfriend, we used to have sex like... at least once a week, at the very least, but now i cant even do that.
and sometimes i dont eat like all day, and other times i overeat.
im so confused and feeling different, what can i do to get myself back on track.
and im not showing any other signs of my depression, no more suicidal thoughts, no being sad for no reason, nothing really
Answers: i feel so different its crazy. i have depression, clinical depression, but its actually quite under control, for a couple weeks now too.
but i mean I'm so tired lately, even on days where i get like 8-9 hours of sleep.
and i have no labito (sp?), i mean i used to masturbate at least 3 times a week, now i cant even get myself to do it once.
even with my girlfriend, we used to have sex like... at least once a week, at the very least, but now i cant even do that.
and sometimes i dont eat like all day, and other times i overeat.
im so confused and feeling different, what can i do to get myself back on track.
and im not showing any other signs of my depression, no more suicidal thoughts, no being sad for no reason, nothing really
get exercise if you want you cna talk to me if you want
Try getting some regular exercise. You'd be surprised what it can do for both your body and your mind.
Ya, i know what you mean (just not the masturbating part), maybe you should find a sport to get ur blood moving you-know ;)
Try eating some whole grains,fruit,and vegtables.
exersize helps also