Why do i panic so much??....?!
Question: I'm a 22 years Male. Whenever i do mistakes, i panic so much. Even sweat trickles down my forehead. It makes me more anxious in front of ppl and sweat more n more..... I dnt know how 2 tackle with this problem.... Is it an anxiety disorder?? Should i take some anti-anxiety drugs or so??? Plz advice me.....
Thank u!....
Answers: Ahhh man, that makes life awfully stressful doesn't it? Sounds like you are a perfectionist and maybe have some OCD. I'm not a professional, but you deserve peace in your life. It does sound like an anxiety disorder. I do take anti-anxiety medication and will for the rest of my life. They take the edge off and let me be me. I was having panic attacks that put me in ER rooms. Now I don't suffer any more and have a peaceful life. My panic started at your age. Also I have God. My faith gives me comfort and peace. I don't know where you are with that but I suggest praying to God. Don't try to tackle the problem. The more you try to take control of the problem the more the anxiety will grip you. It's a vicious cycle. Just make a plan to see the doctor and see what happens. God bless you!