How do i stop my anger probblem?!
Question: How do i stop my anger probblem!?
i no i have anger problems and i like screaming and yelling!. for example ill yell about sumthing and when someone asks me what i want ill say i don't no and ill keep screaming!.
how could i prevent myself from yelling and what exactly do you think my problem isWww@Answer-Health@Com
how could i prevent myself from yelling and what exactly do you think my problem isWww@Answer-Health@Com
Answers:
you know lots of people feel that way you may actually have a mood disorder!. go to a psychartrist and get medication you will feel alot better and its a REAL SYMPTOM OF different things!. take careWww@Answer-Health@Com
You need to get some help with anger management and learn how to develop more appropriate coping skills!. Make an appointment with a therapist!. They will guide you!. kjlWww@Answer-Health@Com
It would be best if you attended an anger management class!.
Also, realize who you may be scaring/hurting next time you get angry!. It might be okay to get angry when no one is around, but when other people are around, it could become awkward or just plain scary!.Www@Answer-Health@Com
Also, realize who you may be scaring/hurting next time you get angry!. It might be okay to get angry when no one is around, but when other people are around, it could become awkward or just plain scary!.Www@Answer-Health@Com
i have this problem too and this is what i do!.!.!.if you feel the heat go for a walk, play loud angry music!.!.!.like SYL!.!.!.thats what i do cause there isnt much else to do!.Www@Answer-Health@Com