I was hazed badly in the Navy and now have extreme Post Tramatic Stress Syndrome!
Question: I was hazed badly in the Navy and now have extreme Post Tramatic Stress Syndrome!?
I was beaten, had my bed urinated on, groped, overworked in the US Navy!. Now I have post tramatic stress syndrome!. I cannot sleep, cannot focus, and have trouble focusing in daily life!. I am still enlisted!. What should I do!.Www@Answer-Health@Com
Answers:
See Post Traumatic Stress Disorder, at http://www!.ezy-build!.net!.nz/~shaneris on pages 33 - 34, and examine the http://1-800-therapist!.com/ website, and use the locators in section 1, and phone book, and/or various associations for psychiatrists and psychologists, to find the nearest one using EMDR therapy!. If unable to afford it, or to locate one nearby, contact the county/local mental health agency: any therapy on offer may prove helpful, particularly if combined with appropriate medication!. (The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective)!. First, sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!. Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do, but professional treatment is the best option!. ~~~ You can't shut your mind off!. Instead, put your mind in a position where it wants to shut itself off!. ~~~~~ See insomnia treatments, in section 3, at ezy build, below!. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2!.c, or 2!.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2!.q, and 2!.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself!." (or choose your own wording) while you use the acupressure tapping!.
Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime!. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques!. http://www!.ezy-build!.net!.nz/~shaneris
You can't shut your mind off!. Instead, put your mind in a position where it wants to shut itself off!. ~~~~~ See insomnia treatments, in section 3, at ezy build, below!. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2!.c, or 2!.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2!.q, and 2!.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself!." (or choose your own wording) while you use the acupressure tapping!.
Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime!. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques!. http://www!.ezy-build!.net!.nz/~shanerisWww@Answer-Health@Com
Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime!. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques!. http://www!.ezy-build!.net!.nz/~shaneris
You can't shut your mind off!. Instead, put your mind in a position where it wants to shut itself off!. ~~~~~ See insomnia treatments, in section 3, at ezy build, below!. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2!.c, or 2!.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2!.q, and 2!.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself!." (or choose your own wording) while you use the acupressure tapping!.
Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime!. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques!. http://www!.ezy-build!.net!.nz/~shanerisWww@Answer-Health@Com
consult to a psychiatrist and ask for some health interventions, ask for some support systems!.!.!.Www@Answer-Health@Com
this is something you really should not deal with alone!. Please speak to a psychiatrist, they will be able to help you get through this!. **Hugs** Good luck and feel better!.Www@Answer-Health@Com