When u can't sleep wut should u do ?!
Question: When u can't sleep wut should u do !?
i don't know how to sleep in most of the days , i am not worried or any thing but i just can't sleep i don't know why , i keep thinking and when i try to stop thinking i keep being awake and i close my mind and just nap till sleep come to my eye but it doesn't and if it came i sleep just for 2 hours then i wake up to go to school , then when i return i sleep 2 hours , i want to know how to sleep when u want to sleep , like i go to bed at 12 or 11 but when i sleep i take many hours or sometimes i didn';t sleep and i keep awakeWww@Answer-Health@Com
Answers:
try drinking a cup of warm milk with honey in it before you go to bed trust me it works and helps you sleepWww@Answer-Health@Com
Take 5mg of melatonin about 20 minutes before you want to sleep!.Www@Answer-Health@Com
Masturbation, and melatonin!. Worked for meWww@Answer-Health@Com
My psychiatrist told me not to even lay in bed until I'm actually tired!.
So, if you're not tired, don't go to bed!.
Try reading a book before bed, usually that helps me fall asleep!.
Also, Tylenol PM makes me really sleepy!.
If you still cannot sleep, talk to your doctor about insomnia and maybe he can help you with that!.
Good luck!Www@Answer-Health@Com
So, if you're not tired, don't go to bed!.
Try reading a book before bed, usually that helps me fall asleep!.
Also, Tylenol PM makes me really sleepy!.
If you still cannot sleep, talk to your doctor about insomnia and maybe he can help you with that!.
Good luck!Www@Answer-Health@Com
CONTACT HOMEOPATHIC THEY HAVE SOME MEDICINES THAT CAN BRING U TO SLEEP WITH OUT HARMING YOUR BODY!.Www@Answer-Health@Com
call the doc and get a refill of ambien!.!.!.!.Www@Answer-Health@Com