How to fall asleep after reading about a scary true story?!
Question: How to fall asleep after reading about a scary true story!?
i feel like a dork for even asking this but!.!.i just read the first chapter of a really scary book Daughters of Jaurez!. Have you read it!? if not, dont!! its so scary!. it was suppossed to encourage me to want to be an activist but now, im too scared to fall asleep!. not afraid of getting killed, more like afraid of having a nightmare!.!.!.how do i fall asleep, without having a nightmare!? sorry this doesnt make any sense, im so exhausted but im too scared to sleepWww@Answer-Health@Com
Answers:
Its funny,
Im a novelist myself!.!.!. specialised in horror novels!.
last year I wrote a novel for a local magazine and I told that story to my wife (as a bed time story)!.!.!. that night we both woke up at the same time horrified and screaming!.!.!. but after a moment started laughing about it!.
U know what I usually do !? I think myself that whatever I write about ghosts and stuff are bullshit!.!.!.there are no such thing as ghosts or even if they exist, why would they harm me !? what did I ever do to hurt a ghost's feelings !?
but sweety I know exactly how u feel!.
By the way, scary dreams are not necesarily connected to something u saw or read b4 u went to sleep!.Studies shows that, to have a nightmare, you have to have scary thoughts as well as a stimulation in certain parts of your brain!.!.!. like temperal lobes or something!., to have that stimulation you have to be inside an electro magnetic field!.Some night we sleep very close to an electric instrument which emits EMW, without even knowing, we sleep inside an EMF!. thats when you see very real-life like dreams!.Www@Answer-Health@Com
Im a novelist myself!.!.!. specialised in horror novels!.
last year I wrote a novel for a local magazine and I told that story to my wife (as a bed time story)!.!.!. that night we both woke up at the same time horrified and screaming!.!.!. but after a moment started laughing about it!.
U know what I usually do !? I think myself that whatever I write about ghosts and stuff are bullshit!.!.!.there are no such thing as ghosts or even if they exist, why would they harm me !? what did I ever do to hurt a ghost's feelings !?
but sweety I know exactly how u feel!.
By the way, scary dreams are not necesarily connected to something u saw or read b4 u went to sleep!.Studies shows that, to have a nightmare, you have to have scary thoughts as well as a stimulation in certain parts of your brain!.!.!. like temperal lobes or something!., to have that stimulation you have to be inside an electro magnetic field!.Some night we sleep very close to an electric instrument which emits EMW, without even knowing, we sleep inside an EMF!. thats when you see very real-life like dreams!.Www@Answer-Health@Com
try reading/watching something funny or happy for a little while, and then try to sleep!. or take tylenol PMWww@Answer-Health@Com
not think about it and think about your happy place !.!.or something nice that really happened!.!.!.!.!.you could also try doing something, calling a friend before u sleep!.!.=)Www@Answer-Health@Com
Dreams come from your your thoughts!.!.!.just stop thinking about the dreams and you'll have a great night sleep!. = )Www@Answer-Health@Com
one word!.!.!.!.!.!.chloroformWww@Answer-Health@Com
watch some funny cartoons for 30min-1hour to get the "scary story" out of your head!.Www@Answer-Health@Com