How do I control anxiety that makes me nautious?!
Question: How do I control anxiety that makes me nautious!?
anything!? thank-youWww@Answer-Health@Com
Answers:
What has worked for me before is just to take a few hours on my own and lay down and not think about things!. Now if we're talking about anxiety in public, or sudden anxiety, the best thing I've found to help that, is to take a few minutes somewhere on your own, breathe as calmly as possible for as long as you can, and then try to remember that what's happening is not going to kill you!. I'm not saying this works everytime, but it has helped me in so many ways!. It works most of the time, the problem is getting yourself into the habit and routine of being able to calm herself, and that does take awhile to learn!. Good luck, sweetie!.Www@Answer-Health@Com
Jess,
Sorry to hear you are feeling very anxious!.
Obviously I don't know if it's about something in particular or just 'general' anxiety!.
When I feel anxious I take some herbal pills that are available in any drug store!. Obviously in Australia you will have difference pills - it might be woth asking the pharmisist in the store!.
I you are feeling VERY anxious it might be a good idea to visit your doctor!.
Take care
AndrewWww@Answer-Health@Com
Sorry to hear you are feeling very anxious!.
Obviously I don't know if it's about something in particular or just 'general' anxiety!.
When I feel anxious I take some herbal pills that are available in any drug store!. Obviously in Australia you will have difference pills - it might be woth asking the pharmisist in the store!.
I you are feeling VERY anxious it might be a good idea to visit your doctor!.
Take care
AndrewWww@Answer-Health@Com
Once Explode your anxiety then you'll never had to control itWww@Answer-Health@Com
Just do you your gedanke free themselves and tell you i have no angstWww@Answer-Health@Com