How can i stop waking up at 3am?!
Question: How can i stop waking up at 3am!?
we got robbed 2 weeks a go and the robbers got in about 3-4am but ever since then i keep waking up at 3am even though i know they cant get in cos we got an alarm installed which goes straight to the police and the locks changedWww@Answer-Health@Com
Answers:
I lived through an earthquake that happened at 4 am and I would wake up every night at that time for years later!.
The need to feel safe when sleeping is a primal one!. You sound like you have some psychological issues from having your home broken into!. This is the cause of your sleeplessness!. Try working through the issues with a therapist (if possible) or with a friend!. Maybe there is something you can do before bed to make you feel more secure while you are sleeping!.
When you wake up in the middle of the night, stay in bed!. Don't get up and do things like watch TV or go online!. If you have an iPod or other MP3 player, try listening to some low-key music or a boring podcast or just listen to your radio at low volume!. It always helps me sleep!.Www@Answer-Health@Com
The need to feel safe when sleeping is a primal one!. You sound like you have some psychological issues from having your home broken into!. This is the cause of your sleeplessness!. Try working through the issues with a therapist (if possible) or with a friend!. Maybe there is something you can do before bed to make you feel more secure while you are sleeping!.
When you wake up in the middle of the night, stay in bed!. Don't get up and do things like watch TV or go online!. If you have an iPod or other MP3 player, try listening to some low-key music or a boring podcast or just listen to your radio at low volume!. It always helps me sleep!.Www@Answer-Health@Com
Keep reminding yourself that the locks have been changed and you have a new security system!. Do whatever it takes to make yourself feel safe!. Leave the lantern outside on during the night!. Maybe having a dog would help!. Leave some lights and the radio or TV on during the night so it will look like someone is still awake!. I think over time you will be able to feel more relaxed!. It has only been two weeks!.
Best Wishes!.Www@Answer-Health@Com
Best Wishes!.Www@Answer-Health@Com
what you going thru is common after something like that,must been real scary!.!.!.depression will do this!.but give yourself break babe this awful ordeal you had not surprized this happening!.!.!.if no better in week or so get some help,sound alittle like stressWww@Answer-Health@Com
take some melatonin, thatll get rid of your problem and you wont have to use it again!.Www@Answer-Health@Com
START SLEEPING AT THAT TIME!!!Www@Answer-Health@Com
Smoke a phatty!. Helps me :)Www@Answer-Health@Com
how scary 3 am is the devils hourWww@Answer-Health@Com